Correct Posture When Sitting In Front Of A Computer

You can spend hours like this hardly moving a whisker. Keep the computer screen at eye level to avoid bending down or looking up for extended periods.

Proper Sitting Posture At A Computer According To Experts Ergonomic Trends

correct posture when sitting in front of a computer

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Aligning the lower back and pelvis allows the rest of your spine to be in the proper computer posture.

Correct posture when sitting in front of a computer. Monitors should be no more than 30 inches from your eyeballs to the screen. Bring your work station to you. Pull your chair up to the desk so youre close to the keyboard and be sure to keep your head elevated and chin up even if you have to look down to see the screen.

If you sit a lot in front of a computer here are some tips to help your posture. Get 1 that is easily adjustable so you can change the height back position and tilt. If you are tall or the table is too low you may need to place the screen on an elevated surface such as a pile of books or monitor stand.

Too often people put the monitor too far away then crane. Holding of the arms aloft with the fingers hovering above the keys is another issue with strain taken through the cross bar of the shoulders. Remind yourself to breathe deeply and take 1 2 minute breaks every half hour so you can stand stretch or walk around to release muscle tension.

Avoid lurching to the side or crossing your legs while seated. Reduce your risk of back pain by adjusting your chair so your lower back is properly supported. To sit at a computer with good posture keep your back straight put both feet flat on the ground and keep your arms tucked near your sides.

The posture of a computer user is that of head and neck forward face peering into the screen and the thoracic spine deeply crumpled. Use a footrest or plant your feet on the floor. A correctly adjusted chair will reduce the strain on your back.

The computer and mouse position can either make or break your attempt to maintain the right posture. Your computer monitor keyboard mouse and phone should be positioned close to you like a cockpit.

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